Adding a fitness routine to your pregnancy program is very important. You may already know that cardiovascular exercise is essential during pregnancy, but you should include vigorous exercises, too. To get the most out of your workout, follow the recommendations of the American College of Obstetricians and Gynecologists (ACOG).
If you weren’t active before you became pregnant, now is a great time to start. Begin with a low-impact workout for about 15 minutes three times a week. Gradually increase to thirty minutes four days a week, and finally, daily if possible. Don’t forget to consult your doctor before beginning a fitness routine during pregnancy if you have any questions or concerns. It’s important to choose activities you enjoy so you’ll continue to reap the benefits of exercise during pregnancy.Click herew for more information about How to Achieve Fitness
Most exercises are safe for you to do during pregnancy. Strength training and aerobic exercise can help you deliver a healthy baby. This type of exercise makes your heart pump oxygenated blood and works large muscle groups for a long period of time. ACOG recommends that pregnant women engage in at least 150 minutes of aerobic activity each week, although you can start small. If you find that your body is uncomfortable or you feel fainting, stop and talk to your doctor to get cleared to continue exercising.
During pregnancy, physical activity is very beneficial, not only for your pregnancy but for your postpartum recovery. While the benefits of exercise during pregnancy are many, you’ll want to look for workouts that you enjoy and stick to them! A free pregnancy fitness plan is also available for download! It’s a good place to start. If you’re unsure of what kind of exercise to do, download our free workout plan to get started.